Doing Something Meaningful Together in Des Moines
Stop calling burnout “generosity.” Start making fair trades: time, talent, treasure. We hear the phrases all the time: giving till it hurts, generous to a fault. Somewhere along the way, a good … Read More
Prepared to Protect: Provision, Protection, Presence I recently sat down with Men’s Therapy Online to talk about what I believe a man is for. Not perfect. Not posturing. Prepared. Prepared to provide for … Read More
Learn how lymph, bile flow, and minerals map to iris types and which micro-plays to try this week in Des Moines. Free intro masterclass included.
The good news is that optimizing brain performance in Des Moines is simpler than many people think. It starts with our morning routine.
Explore frequency medicine in Des Moines — learn how your body’s natural frequencies may hold the key to improved energy, sleep, digestion, and emotional wellness.
Explore frequency medicine in Des Moines — learn how your body’s natural frequencies may hold the key to improved energy, sleep, digestion, and emotional wellness.
More on nutrition and mental health in Des Moines – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
Des Moines Napoleon Hills said, “There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.
It’s difficult to know if someone cares for you in Des Moines when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.
Des Moines Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!
Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.
